Supportive Therapy for Autistic and ADHD Adults and Teens

If you are autistic, ADHD, or exploring your neurodivergent identity, you deserve a space where you are understood — not judged.

My practice offers a calm, accepting environment where you can explore challenges, strengths, and hopes in a way that feels safe and empowering.

Neurodiversity Affirming

I do not see autism or ADHD as deficits to be “fixed” — but as differences to be understood, respected, and supported.

Our work together focuses on your goals: whether that’s reducing overwhelm, managing rejection sensitivity, finding balance with executive function, or simply having a space where you can be yourself.

Person-Centred and Trauma-Informed

I follow your lead. Sessions are collaborative: you decide what we focus on, and at what pace. I bring sensitivity to the experiences of masking, burnout, late diagnosis, and the impact of societal misunderstanding.

Creative and Flexible Modalities

For those who wish, sessions can also include creative approaches such as art, visual mapping, narrative therapy, or gentle hypnotherapy, tailored to your comfort level.

Please note: I am unable to assess for ADHD or autism or give diagnosis.