Supportive Therapy for Autistic and ADHD Adults and Teens

Welcome.

If you are autistic, ADHD, or exploring your neurodivergent identity, you deserve a space where you are understood — not judged, not pathologized.

My practice offers a calm, accepting environment where you can explore challenges, strengths, and hopes in a way that feels safe and empowering.

Our Environment

Sensory Considerate

Sessions are held in a quiet, low-stimulus space. Lighting is soft (no harsh fluorescent lights). There are fidget items in my counselling room that you are welcome to explore and use in our sessions. You are also welcome to bring your own sensory tools (headphones, balls, weighted blankets etc). If there is anything that I can do to make help you to feel more comfortable and safe then let me know. You are welcome to sit (or lie) on the floor, on a chair, bean bag, or you can stand or walk around. This is your session and it is led by you.

Flexible Communication

My aim is to allow you to feel safe and as we get to know each other you can be more yourself. You are free to communicate in whatever way feels natural — whether that’s speaking, using notes, movement, or moments of silence.

We can adapt the pace, language, and format of sessions to suit your needs.

My Approach

Neurodiversity Affirming

I do not see autism or ADHD as deficits to be “fixed” — but as differences to be understood, respected, and supported.

Our work together focuses on your goals: whether that’s reducing overwhelm, managing rejection sensitivity, finding balance with executive function, or simply having a space where you can be yourself.

Person-Centred and Trauma-Informed

I follow your lead. Sessions are collaborative: you decide what we focus on, and at what pace. I bring sensitivity to the experiences of masking, burnout, late diagnosis, and the impact of societal misunderstanding.

Creative and Flexible Modalities

For those who wish, sessions can also include creative approaches such as art, visual mapping, narrative therapy, or gentle hypnotherapy, tailored to your comfort level.

Who This Space is For?

  • Autistic adults and teens

  • ADHD adults and teens

  • Those questioning if they may be autistic or ADHD

  • People who have experienced late diagnosis

  • People looking for a therapist who understands neurodivergence beyond stereotypes

Please note: I am unable to assess for ADHD or autism or give diagnosis.